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Showing posts with label Fitness. Show all posts
Showing posts with label Fitness. Show all posts

Sunday, January 18, 2015

Sunday Delight: Word of the Year

Happy Start of a new week everyone!
Have you been productive?  Reading alot?  Relaxing?  Sticking to your resolutions and goals so far?
This has been a week of getting on my new goals.  I have been working out and hitting the gym #LikeaBoss.  
As part of my work out and goal I thought it would help me out to have a word for the year.  Way back in 2012 I had a word and it was FEARLESS!  I used that word, wore that word and it helped me run my first 5k.  So this year I think the new word will be ....ready for it...
Focus!
Yep.  2015 is the year of Focus. 
So far I have used this word during my workouts.  I sometimes (alot of the time) focus on the time and not the activity when I am at the gym.  You know what I am talking about.  5 more to go.  10 minutes more.  I have worked out for 1 hour.  The time is the focus and not the activity.  I am (not for long) a time focused workouter.  Now I am trying to focus on the activity, the reps and the muscles I am working out.
So 2015 is the year of FOCUS!
Here are my weekly stats and going ons.

Here and Now

Time: 12:57 pm  
Drinking: Water
Eating: Apple slices
 Listening To: Nothing
Watching: Green Bay vs. Sea hawks Game

Wednesday, January 29, 2014

#BookBlogWalkers Update

Book Blog Walkers 2014 Large #BookBlogWalkers
#BookBlogWalkers

I signed up awhile ago to join this 30 min a day walking challenge.  I know I was suppose to post my weekly updates on Friday but....I was lazy.  No not about walking.  Just posting.  

What is #BookBlogwalkers about?  Read this excerpt from Geeky Blogger Book Bag.
UPDATED: To reflect year long change!
Book Blog Walkers Unite! Book Blog Walkers is BACK
Alright! Here we go again. I am going to get a little fitness orientated for the month of
January2014. I thought it would be super cool if we could get a group together to keep each other on track again! Let’s start Jan with one small goal that could build a good foundation for the rest of the year.
  • For the month of Jan 2014 I will be following the hashtag #bookblogwalkers on both Facebook and Twitter! If you decide to play along then just use that hashtag!
  • Every Sunday in Jan I will be doing a shout out to all the blogs that participated (even if you do one day–you deserve to be recognized) on Twitter. Figure it will be fun to see who is getting their walk on!
  • At the end of the month, I will put all the participants names in a hat and giveaway a book of your choice from Amazon/Book Depository up to a $10 value.